| This post takes a bit of a departure from essential oils and herbs. Although my mission is to bring you quality information about herbs and essential oils, the more I am reading lately, the more I’ve become convinced that a healthy foundation (including things like nutrition, sleep, exercise, and stress management) is critical for healthy living! In fact, herbs and essential oils work BETTER when you’ve built a healthy body for them to work on! In that vein, I’m going to be bringing you more information about these foundational topics (in addition to specific information about herbs and essential oils.) Stay tuned 🙂
Today I’m bringing you a healthy reboot challenge hosted by Katie of the popular WellnessMama.com blog. I don’t know about you, but by this time of summer, healthy eating may have taken a back seat to summer vacation, back-to-school madness, and your subconscious seems to know that January 1st is nowhere in sight. 😉 But have no fear! This is the perfect time of year to reboot your healthy eating, leaving grab and go snacks and fast food far behind. (Did you know some people call this time of year the “second New Year”? I totally get why.) To help get you back into a healthy groove, the folks at Ultimate Bundles have teamed up with WellnessMama.com to offer a free 7-day Healthy Eating Reboot Challenge. Here’s how it works: You register for the free challenge, which runs for 7 days (August 24-30). Each day, you’ll get a motivational email, along with a mini-challenge. Most days include a free printable to make completing the challenge even easier! By the end of the challenge, you’ll have: · An organized, healthier pantry (you might be surprised at some of the things Wellness Mama calls unhealthy) · Ideas to make everyday lunches a no-brainer (and super healthy, too!) · Tips to make healthy meal prep faster and easier than ever (as well as some secret weapons no mom should be without) · A stress-free meal plan so you can transition into your September schedule with ease · Plus, so much more! You can complete each challenge in just 20 minutes or less each day, but I think you’ll be surprised by how much progress you’ll make over the week. I’m going to sign up for this challenge and participate in the challenge with you! I can’t wait for all the easy printables and targeted information to help me get back to healthy eating. Will you join me? Sign up here. |