Get your energy back on track.
Calm the chaos of motherhood, boost your energy, and create joy in your life with herbs!
I see you, Mama
You’re doing … trying to do it all.
You’re managing the kids, the house, a job (or two), and trying to balance the roles of mom, wife, employee, and friend.
But you’re tired… cranky…and your capacity is in the tank.
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Why am I exhaused all the time?
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Why don’t I have the energy to be a better mom?
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I wish I had time to…
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What’s wrong with me?
Imagine… calming the chaos of motherhood and using herbal allies to boost your energy so you can:
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Wake up feeling more rested and energized
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Tackle the day with optimism and curiosity
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Use natural remedies to create the space for true stress management and healing
What's Included in the Fatigue Breakthrough Program
Access to my online portal where you’ll learn the exact steps to recognize stress and understand exactly why it’s draining your energy and causing you to feel exhausted.
The program consists of 12 modules and during the program you’ll learn:
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- How to identify and break the Fatigue Stress Cycle and understand what steps you need to take to get more energy so you can feel like yourself again (modules 1, 2, and 3)
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- Start a Foundational Fatigue Reset that targets the pillars of health such as nutrition, sleep, and exercise. In this phase you’ll be provided with specific steps to reset these critical components of health (modules 4, 5, and 6)
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- Learn how to bring Stress Busting Herbs and Essential oil allies to support your unique fatigue/stress picture. You’ll learn about herbs/essential oils to help modulate stress and help you be more resilient to stress when it comes up. And you’ll learn how to use herbs and essential oils to energize so you can start improving your energy today (modules 7, and 8)
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- Learn my Energy Management Reconnection process. Because it’s not just about getting more energy it’s about energy management. You’ll learn how to manage your energy so that you can be insanely productive and check all your to-do items off. We’ll do this by teaching you about mindset, setting boundaries to give you the skills and tools you need to manage your energy and say yes to things that move you closer to your goals (modules 9, 10, 11, and 12)
!!! LIMITED TIME !!! The program includes 3 quarterly group coaching calls in 2024 so we can unpack your unique fatigue and stress picture and provide coaching if you’re feeling stuck.
BONUS!! Self-Care in A Cup Workshop
Inside this exclusive presentation, you’ll learn all about herbal infusions (teas) and how to use them as part of your self-care routine.
Plus, I’ll share 3 of my favorite tea recipes!
Frequently Asked Questions
You’ve got questions, I’ve got answers!
Are herbs safe?
By in large, yes, herbs are generally safe and have been used for thousands of years. However, each herb has a different safety profile, contains different chemical constituents, and has different contraindications.
Have you heard the saying “the dose makes the poison?” This is an important concept to remember when using herbs, food, pharmaceuticals, or other substances. I have completed numerous courses on safety, materia medica (using herbs), and pharmacology to make sure that I am well skilled in using herbs safely as well as appropriate dosage ranges.
What is included in the course?
This course includes lifetime of the program access to the online portal with 12 modules. Each module includes several lessons and most lessons include an audio learning lesson, worksheet with action steps and notes pages. This course also includes a quarterly group coaching call on zoom.
Will this course teach me how to use herbs?
This course teaches you reset your energy over the course of 5 days and each day is paired with an herbal ally to help you reset your energy. There is also a module on herbal adaptogens which includes information on selecting and using herbal adaptogens.
If you are interested in learning how to use herbs to support you and your family, please check out my other offerings at: www.seedsandstalks.com/services
Who Is this course for
This course is for women who want to improve their energy and calm the chaos of motherhood. This course will teach you foundational skills to manage and improve your overall energy with an emphasis on using herbs and essential oils. This course is for anyone who is interested in herbs and how to use them to support their overall health and for self-care.
Please note, this course does not cover any specific medical conditions that affect your energy (such as Chronic Fatigue Syndrome, Fibromyalgia, or cancer). This course also does not cover the interaction between pharmaceuticals and herbs and may be inappropriate for those taking pharmaceuticals. Please email rachel@seedsandstalks.com if you have questions about if this course is right for you. Please consult your medical doctor if you have any questions about using herbs with your current medical conditions.
What are your credentials?
I am a Registered Herbal Therapist with the British Columbia Herbalists Association. I have over 2000 hours of herbal studies including clinical experience with Medical Herbalist Katolen Yardley, online programs with Heartwood, Aviva Romm, MD; Paul Bergner, Jade Shutes, and Jessie Hawkins, PhD; and independent study.
My formal education includes a Bachelor of Science degree in Community Health and a Master of Arts degree in Rehabilitation Counseling.
Currently, herbalism and aromatherapy are not considered recognized health care modalities in the United States. As such, there is no state or national licensing for herbal and aromatherapy practitioners. For this reason there are no recognized credentials or titles.
Please see the About Me page for a more in depth bio.
Do you sell herbs and herbal products?
1411 Cornwall Ave
Bellingham, WA 98225
www.livingearthherbs.com
Start your energy breakthrough today!
Email Address
rachel@seedsandstalks.com
Call or Text Me
Work with me
Check out my Services page for ways to work together