Kickstart Your Energy with Herbs

5 days to more energy with herbal support!

I see you, Mama

You’re doing  … trying to do it all.


You’re managing the kids, the house, a job (or two), and trying to balance the roles of mom, wife, employee, and friend.

But you’re tired… cranky…and your capacity is in the tank.

  • Why am I exhaused all the time?


  • Why don’t I have the energy to be a better mom?


  • I wish I had time to…


  • What’s wrong with me?

Imagine… in just 5 Days you could boost your energy with herbal allies so you can:

  • Wake up feeling more rested and energized

  • Tackle the day with optimism and curiosity

  • Use natural remedies to create the space for true stress management and healing

BONUS!! Self-Care in A Cup Workshop

Inside this exclusive presentation, you’ll learn all about herbal infusions (teas) and how to use them as part of your self-care routine.

Plus, I’ll share 3 of my favorite tea recipes!

“Rachel at Seeds and Stalks is awesome. She takes the time to listen to your needs and develop a plan together.”

“Rachel is a great herbalist, she really listens to your concerns and is committed to getting your health goals met through various herbal remedies. But also recommends other natural methods you can use to become more in tune with your body. She is amazing! Highly recommended”

Frequently Asked Questions

You’ve got questions, I’ve got answers!

Are herbs safe?

By in large, yes, herbs are generally safe and have been used for thousands of years. However, each herb has a different safety profile, contains different chemical constituents, and has different contraindications.

Have you heard the saying “the dose makes the poison?” This is an important concept to remember when using herbs, food, pharmaceuticals, or other substances. I have completed numerous courses on safety, materia medica (using herbs), and pharmacology to make sure that I am well skilled in using herbs safely as well as appropriate dosage ranges.

What is included in the course?

This course includes 5 modules (one for each day of the reset) with 10 lessons. Each day includes a worksheet with action steps and is paired with an herbal ally.

Will this course teach me how to use herbs?

This course teaches you reset your energy over the course of 5 days and each day is paired with an herbal ally to help you reset your energy. There is also a module on herbal adaptogens which includes information on selecting and using herbal adaptogens.

If you are interested in learning how to use herbs to support you and your family, please check out my other offerings at:

Who Is this course for

This course is for anyone who wants to better manage their apothecary and store and organized herbs effectively at home. This course will help you determine which herbs to keep on hand at home. This course is for anyone who wants to start using herbs to support themselves and their families.

What are your credentials?

I am a Registered Herbal Therapist with the British Columbia Herbalists Association. I have over 2000 hours of herbal studies including clinical experience with Medical Herbalist Katolen Yardley, online programs with Heartwood, Aviva Romm, MD; Paul Bergner, Jade Shutes, and Jessie Hawkins, PhD; and independent study.

My formal education includes a Bachelor of Science degree in Community Health and a Master of Arts degree in Rehabilitation Counseling.

Currently, herbalism and aromatherapy are not considered recognized health care modalities in the United States. As such, there is no state or national licensing for herbal and aromatherapy practitioners. For this reason there are no recognized credentials or titles.

Please see the About Me page for a more in depth bio.

Do you sell herbs and herbal products?
As part of the consultation process I may recommend products herbal formulations. At this time I do not sell any herbs or herbal preparations and recommend that you purchase the from Living Earth Herbs:
1411 Cornwall Ave
Bellingham, WA 98225

Let’s reset your energy today!

Email Address

Call or Text Me
(360) 389-3009
Work with me

Check out my Services page for ways to work together